Backaches
Considering the fact that the
majority or between 70 and 90 percent of the population will experience
some sort of back pain at one time or another, knowledge about back
pain relief is certainly welcome, appreciated and a popular topic. One
of the best ways to begin learning about back pain relief is by
understanding the basics of back pain: what causes it, how it’s
diagnosed, what treatments are available, how to manage the pain,
etc.
And this ebook will cover the bases for you. Note that the contents
here are not presented from a medical practitioner, and that any and
all health care planning should be made under the guidance of your own
medical and health practitioners. The content within only presents an
overview of back pain relief research for educational purposes and does
not replace medical advice from a professional physician.
FACTS vs MYTHS ABOUT BACK PAIN
Let’s begin by learning some facts in order to separate truth from myth
with regards to back pain. First of all, under one percent of acute
lower back pain is the result of a serious infection or condition like
cancer or a spinal injury. For those under 50, the rate is even lower.
Back pain is the number one disability for those under age 45. And it
runs second, after the common cold, as the top reason for visiting a
healthcare provider in the United States.
“There is nothing really wrong with you.” Myth! Chronic pain
sufferers report that doctors generally tell this to about 90 percent
of them and it is incorrect. In reality, the majority of low back pain
cases or some 90 percent generally come from an unknown cause, like an
infection or a particular injury. And the duration of the pain runs
generally from four to six weeks.
“People don’t die from chronic back pain.” Wrong! The pain combined
with depression and anxiety in long-term cases places sufferers at risk
for suicide, which does happen from time to time.
“Most back pain requires surgery.” Myth! On the contrary, under two
percent of patients with back pain need surgery. However, back pain is
the third top reason for surgery.
“Only a small percentage of workers suffer back pain on the job.”
Wrong! The top occupational hazard in the USA is back pain.
“Lie down and rest for back pain.” Au contraire. Contrary to popular
believe, bed rest can hinder recovery. Health care providers recommend
remaining active to decrease down time for patients.
“Men suffer back pain more than women.” Not! With regards to gender
issues and back pain, it is a myth that men suffer back pain more than
women. In reality, the only main difference is with secondary pain to
disk disorders during middle age. However, with regards to race, low
back pain is reported more frequently among Caucasians than other races
including African Americans.
“If a patient’s pain description lacks a regular, consistent pattern,
it’s probably imagined or exaggerated.” Myth! No two people, no two
cases are totally 100 percent identical. Activities, events, pain and
people themselves vary from day to day and there is no 100 percent
correct way to describe pain in words to fit a perfectly accurate
diagnosis.