Backaches
Aerobic Exercise
If you go to a physical therapist for back pain, chances are you
will have to do some kind of aerobic exercise as part of your
treatment. Even if you don’t seek therapy for your back, it’s still a
good idea to incorporate aerobic exercise into your back pain treatment
plan. For those who suffer from back pain, the best aerobic exercises
are low impact. These include swimming, walking, water aerobics, and
bicycling. Running and aerobic dance should be avoided as these jar the
body and are too hard on already-injured muscles and joints. There are
even videos featuring non impact aerobics, which can be great for those
suffering from debilitating back pain. Not only does aerobic exercise
benefit your body, but it also benefits your mind: aerobic exercise has
been shown to improve moods, decrease depression, and increase the
tolerance for pain.
If you haven’t exercised regularly in the past, you should start out
slowly. Just walk two or three blocks or swim one lap, and gradually
increase your pace and distance. Any exercise at all is much better
than none. You should eventually work up to a regular schedule of
twenty to forty minutes of exercise three to five times per week. An
added bonus is the release of endorphins that occurs with thirty
minutes or more of aerobic exercise. Posture is very important in
easing the strain on your back. If you chose to walk, stand up straight
without slouching. Keep your back arched slightly and abdominal muscles
pulled in. If you bicycle, adjust the peddles and handle bars so that
you an sit up straight.
Coping
with Chronic Pain
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This information is for
educational purposes only. There is no guarantee about the accuracy of
this information. Consult your doctor before you try any treatment
program, exercise program or nutritional supplements.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.