Backaches
A Physical Approach
Most chronic back pain is the result of
activities that have an adverse effect, such as lifting heavy objects
improperly or simply sitting in a chair for long periods with bad
posture. Changing our habits, therefore, can have a significant
impact. Below are some of the most commonly advised physical
measures to take. As always, see a physician or other qualified
professional for assistance in deciding what is best for you.
Weight loss: approximately 67 percent of Americans are
overweight. These extra pounds put pressure on the back and
strain both back and abdominal muscles, which can weaken these muscles
and compound the problem.
Improve Posture: Bad posture means your body is out of balance.
When it comes to your back this means that only a small number of
muscles and joints are doing most of the work. Proper posture
will spread out the task and relieve the intense pressure on small
areas of the back.
Exercise: A good exercise program, designed by a professional, will
strengthen muscles in your back, keep them limber, and increase
endurance. Though our instincts may tell us to rest until the
pain passes, the proper exercise can be an effective means of pain
relief or reduction.
Movement: Simple measures, like using your leg strength, instead of
back muscles, to lift heavy objects can make a big difference.
Whether at work, home, or engaged in leisure activities, be aware of
how you can alter you movements to avoid unnecessary stress on your
back.
Preventive
and Healing Strategies
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.